Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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Menachem Stulberger

Offering therapy in New Mexico
License: NH LMFT 309, ND LMFT 2022-085
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
12 years of experience

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

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David Wynn

Offering therapy in New Mexico
License: NM LCSW SWB-2022-0795, ID LCSW LCSW-33256 
Stress, AnxietyDepressionADHD
15 years of experience

I get that sometimes life just sucks and when it happens we can feel alone, misunderstood, and stuck. It's easy to feel embarrassed by the circumstances we find ourselves in which make it even more difficult to reach out and ask for help. Kudos to you for starting out on this journey! I am a Licensed Clinical Social Worker with experience in providing both inpatient and outpatient mental health services. I enjoy helping people overcome personal challenges and to improve their quality of life. I believe people are the expert of their own lives and the role of a counselor is to help them use this expertise to overcome challenges and reach their goals. I frequently use humor and laughter in my sessions and I encourage my clients to seek out opportunities to laugh. I want people to be active in the counseling process as I believe counseling is not a spectator sport. Additionally, I enjoy working with people of diverse backgrounds, cultures, and spiritual/religious preferences. People generally tell me it doesn’t feel like therapy and meeting with me isn't as bad as they thought it would be. Primary Issues treated include: Anxiety, depression, and ADHD. I look forward to begin working with you!

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Patricia Montanari

Offering therapy in New Mexico
License: FL LMHC MH15998, NM LPCC CTB-2023-0327
Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteem
16 years of experience

Mrs. Trish Montanari, LMHC, CTP holds a Master of Arts in Counseling and Guidance from New Mexico Highlands University. Her BA is in Criminal Justice. She has studied mental health therapy from a range of perspectives, combining a pragmatic, problem-solving approach with the understanding that some problems are not easily resolved. She has experience as a therapist and an assessor working with children, families, and individuals in the private sector as well as home therapy, groups, and community mental health agencies. While she was completing her undergraduate studies, she counseled youths with behavioral challenges in both delinquent and residential settings. She worked with preadolescent children of sexual abuse and behavioral concerns as well as the family entity. Ms. Montanari has extensive experience in treating personality disorders, paraphilic and other co-occurring disorders such as substance abuse and disruptive, impulse-control and conduct disorder. She has worked in diverse population’s enhancing her sensitivity and understanding to help individuals struggling with parents, children, and partners of another culture. Some of the treatment approaches CBT, Reflective Listening, Solution Focused Brief (SFBT), Play Therapy and Stages of Change. Specific Issues: · Parenting challenges · Personality disorders · Addictive Behaviors · Mood disorders Licensure and/or Certifications: Mental Health Therapy · Anger Management · Crisis Intervention · Motivational Interviewing Outside of work she enjoys spending time with her husband, family, friends, and dogs along with activities to ease the mind and body such as traveling, swimming, music, and reading. Her mission is to “provide a safe, relaxed and supportive atmosphere for increasing resolutions to life’s challenges.” Therapy Provided: Individual, Group, Families, Couples Ages Seen: Young children (0-4), Children, Adolescents, Young adults, Adults, Seniors Specializes In: ADHD, Adjustment, Anxiety, Mood disorder, Parenting, Personality disorders, Psychotic disorders, Relational conflicts, Substance Abuse, Trauma disorders. PTSD Crisis, DBT, Domestic Violence, Sexual Assault, Serial Sexual Offenders Credentials: MA - Highlands University

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Karen Gano

Offering therapy in New Mexico
License: MD LCSW-C 27193, CO LCSW CSW.09924060
Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
33 years of experience

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!

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Nicole Neal

Offering therapy in New Mexico
License: NM LPCC CCMH0085381
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
24 years of experience

I am a clinical counselor, specializing in trauma and addiction. I have 25 years of experience working with clients struggling with depression, anxiety, relationship problems, verbal/emotional/physical/sexual abuse, and psychotic disorders. My approach mirrors that of Thomas Szasz, MD, as he wrote in The Healing Word: Its Past, Present, and Future: "Mental illness and psychotherapy are fictions. Neither exists. Only the patient, the therapist, and a particular relationship between them exist. Both participants are responsible moral agents. Each is existentially equal to the other, each influences the other, and each is responsible for his or her behavior. The therapist can neither cure the patient not make him or her sick. However, the patient can do both of these things -- for or to himself or herself-- by making use of the therapist's helping or harming words (Bohart & Talman, 1996)." ... The expert's role is to engage the clients in a process of searching self-examination, with the aim of enabling them, if they so choose, to become more free and more responsible.

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Dr. Keith Crownover

Offering therapy in New Mexico
License: NM LPCC CCMH0219991, CO LPC 0017517
Stress, AnxietyAddictionsRelationship issuesDepressionCoaching
32 years of experience

Dr. Keith Crownover, PhD, Licensed Professional Counselor: has been working with those beset by addictions and those who suffered loss over the course of the past thirty years. Dr. Keith earned an under graduate degree in Criminal Justice and spent a couple of years working with Inmates at one of Oklahoma's Medium/Maximum security penitentiaries. During his tenure, he was the facility Mental Health Authority, later being promoted to the Administrator of Healthcare within the facility. Keith, also has a graduate degree in Professional Counseling (MS) and is licensed as an LPC. He graduated Suma Cum Laude, Doctorate in Christian Counseling from Seminary. He is Certified nationally as a Chemical Dependency Counselor through the Faith Based Training Institute. Keith is a Pastoral Counselor and a member of ACPE, Accredited Clinical Pastoral Education. Additionally, he holds ordination and membership with the National Association of Christian Ministers. His passion and focus is assisting adolescents and young adults beset by addiction as well as mental illness, a co occurring disorder. Dr. Crownover has a great deal of experience in working with those struggling with grief/loss, as well as depression and anxiety, pastoral counseling and their challenges. He also practices Hypnotherapy, and is a Certified Specialist in Weight loss, with a Holistic health focus. Specialties: extensive experience with clergy and their families as well as medical professionals (ie: physicians, nurses, etc.) and adolescent trauma. Trained in DBT. Keith is a Board recognized LPC Supervisor. Dr. Keith utilizes various modalities and theories dependent upon the needs of his patient. He has been trained in CBT, DBT, ACT, Hypno Therapy, Person Centered approach extensively with an especially person focused philosophy. Keith believes that we are all unique and very special individualized beings and thus have very special needs requiring personalized assistance. He looks forward to coming alongside of those in need and helping them identify their strengths, options for change and accomplish that which will benefit them most.

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Eric Golden

Offering therapy in New Mexico
License: NM LPCC CCMH0173001
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
12 years of experience

There are definitely things that we can do in service of our own healing and growth but I tend to believe that there aren’t really answers or solutions to things, nor does there need to be, but instead ways of looking at them and holding them so that we can be in better relationship with them. I believe we can offer ourselves a perspective that can turn situations, circumstances, feelings, relationships with others and the relationship with ourselves into dance partners, instead of opponents that need to be defeated, not allowed or kept down. We can invite all of our experiences onto the dance floor of our heart! As a human being we will sometimes dance with incredible Grace and at other times be quite clumsy. We are allowed, we are human! If we allow ourselves to move with humor, patience, understanding and forgiveness we can recognize that our life’s dance can truly be Blessed and beautiful! Quite simply offering behavioral, emotional and relational support to young people, individuals and families on their journeys. Providing a strength based approach in which warmth, patience, humility, humor and sincere reflection nurture the already existing health and strength within each human being. Since 2012 I have been Blessed with being able to provide therapeutic support to children, adolescents, adults and families in my role as a youth and family therapist. I would be honored to provide any support or therapeutic accompaniment I can offer to assist you on your path of healing, personal growth, individual unfoldment or just surfing the waves of life. I look forward to working with you. Thank you so much! Eric

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Jeremy Schultz

Offering therapy in New Mexico
License: NM LCSW SWB-2025-1089, CO LCSW CSW.09928876
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
9 years of experience

Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you. I listen to understand and provided feedback. More importantly, I can help you understand more about you and in a lot of cases why you are the way you are. WE can identify these things together and lay out clear steps to get better. Thank you for your consideration and I look forward to working with you!

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Jennifer Kempner

Offering therapy in New Mexico
License: NM LCSW C-11207, TX LCSW 104886
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

Hi, thank you for looking at my profile. I have been a psychotherapist for over 20 years treating children, adults and couples in various settings. I have helped clients with issues such as depression, anxiety, anger management, ADHD, LGBTQ, autism, stress, relationship issues, grief and just day-to-day concerns that may arise. I provide mostly a client centered approach to therapy but will tailor my treatment modality to the client’s needs. My goal is for clients to feel safe, respected and understood. My philosophy has always been to treat others as I would want to be treated. My sessions will start by discussing what brought you to therapy and then later together we will come up with a short term and long term goal to meet your needs. I look forward to working with you! Warmly, Jennifer Kempner, LCSW, MEd

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Toribio (Tony) Garcia

Offering therapy in New Mexico
License: AZ LCSW LCSW-22971, NM LCSW C-06202
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
40 years of experience

I am licensed in Arizona and New Mexico with 40 plus years of professional work experience. I have experience in the area of stress, anxiety, relationship issues, trauma, abuse, and anger management. I also have experience working with depression, as well as, couple, and spiritual issues. I have been a missionary in Central America and a pastoral counselor. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happy life and to take the first steps towards change. I am here to help support and empower you in that journey. In my free time, I enjoy weightlifting, hiking, fishing, playing the guitar, watching sports with my family.

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Samantha Nelums

Offering therapy in New Mexico
License: CA LCSW 114779, NM LCSW SWB-2022-1177
LGBTFamily conflictsSelf esteem
5 years of experience

I have over 6 years of clinical experience as an LCSW and over 14 years of experience as a social work practitioner in working with individuals that have a variety of needs. I use an eclectic approach by integrating different evidence-based intervention techniques to tailor treatment to the individual. I specialize in working with adults on family issues, relationship stressors, sexuality and coming out; and self-esteem/self-trust. I provide feedback and I am directive, therefore I try not to 'just listen and validate' I also like to be engaged in what you are saying.

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Brian Holiday

Offering therapy in New Mexico
License: NM LCSW C-11758
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
15 years of experience

I am licensed in New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Angela Porter

Offering therapy in New Mexico
License: NM LPCC CCMH0167911
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
14 years of experience

I am licensed in New Mexico with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Erica Gray

Offering therapy in New Mexico
License: NM LCSW SWB-2024-0399
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
5 years of experience

I am licensed in New Mexico with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Mexico does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Mexico that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Mexico therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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